Whole Health Club
Whole Health Club is a 12 week programme funded by Guys and St Thomas's Charity to provide support and encouragement to be more active, improve fitness and learn to eat well.
The programme includes.
- Action planning.
- Weekly support group to encourage and help overcome challenges.
- Healthy Cooking and eating sessions – 6 week programme run by our trained chefs.
- Weekly group session with trained sports facilitators at the London South Bank University Gym—ongoing.
- Monthly dance sessions with Ariella.
- Other healthy fun activities including local walks, visits to galleries.
- As it’s a pilot project your commitment for 12 weeks is essential.
The next 12 week programme begins on Tuesday 25th April and there are limited places. You will need to make a referral and complete the initial forms before this date with Renuka or Ad at the office.