Boosting Wellbeing Day

Free talks and taster sessions

10:30 – 15:30, Saturday 16th October

Come and find out about new ways to look after your own wellbeing.

Sessions from on:

  • Mindfulness, relaxation
  • Creativity for wellbeing
  • Wellbeing in the workplace
  • Healthy alternatives and nutritional benefits

14:00 Guided group walk, led by local comedian Kym Winstanley, exploring the lives of the people and trees that have shaped our green spaces.

Art exhibition, snack lunch, information to take away.

Blackfriars Settlement, 1 Rushworth Street, SE1 0RB